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$14

I've taken all of my journaling best practices, tips, tricks, and wisdom and compiled them in a small but mighty guidebook for you. 

Ink & Insights will help you cultivate a journaling habit that works for you and heals.

This pocket guide contains the best of what I teach before and after every journal workshop I host and what I include in the front of both the Rest and Rise journals—and more! Here's a more detailed list of what's inside:

—a glossary of different journaling styles, 
—an overview of journaling benefits, 
—characteristics of a transformative practice,
—common thought distortions to take captive, 
—tips for cultivating a successful habit, 
—before and after care ideas and rituals,
—how to overcome common obstacles, 
—loads of encouragement to keep going, 
—a question bank for when you feel stumped or want to go deeper, 
—a feelings wheel and habit tracker to support your practice,
—and interactive space for writing and making notes.

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Ink & Insights