What if journaling could change your life?
What if writing could help usher in healing + hope right where you are?

My personal experience has revealed what research proves: journaling is a tool that can transform your life. Join my live journaling workshops to discover the power of processing on the page in your life.

No matter where you are on your healing and writing journey, journaling can be the key that unlocks new paths for your heart, mind, and spirit.

Come and journal with me!

journaling workshops


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listen to your life

*all fall workshops are pay-what-you-can

The session will explore journaling as a way of listening to your life. Learn how to use the page to honor what matters to you, uncover your needs, discern your next right steps. This session will help you make space to behold the goodness that still exists amid all that is stressful + hard in life. This session will follow the format of my journal pages that you can grab and download here.

WHEN: Saturday, August 20th @ 9 am PT / 12 pm ET
WHERE: 40-Min Live Session on Zoom

REGISTRATION CLOSES: Thursday, August 18th

MONTHLY workshop OFFERINGS // fall 2022


remember + refresh


Held on the anniversary of September 11th, this session will explore how to journal for both remembrance and refreshment. Together we'll lean into the restoration that can be found through remembering sacred life events + learn how to reflect in ways that refresh your spirit.

WHEN: Sunday, September 11th @ 4 pm PT / 7 pm ET
WHERE: 40-Min Live Session on Zoom

REGISTRATION CLOSES: Friday, September 9th

register now

write your grief - lament


Write Your Grief sessions return with a focus on written lament as we make space for our hurts, hearts, and hope on the page. If you've never considered how journaling your grief might support your spirit, consider joining me for this gentle time of journaling your lament.

WHEN: Sunday, October 16th @ 4 pm PT / 7 pm ET
WHERE: 40-Min Live Session on Zoom

REGISTRATION CLOSES: Friday, October 14th

register now

write your grief - gratitude


In our culture, November is all about thankfulness. But sometimes the perspectives we see shared on gratitude can sting in our grief. November's Write Your Grief workshop will offer a safe space to honor your grief and explore gratitude. What does gratitude look like in grief? Discover how to hold both grief + gratitude side-by-side in this month's journaling workshop. (Rest assured, you'll find no toxic positivity, faking fine, or forcing you to call pain good). 

WHEN: Saturday, November 19th @ 9 am PT / 12 pm ET
WHERE: 40-Min Live Session on Zoom

REGISTRATION CLOSES: Thursday, November 17th

“I journal all the time and didn’t know if I was going to learn anything new. But I loved the reflection questions that you posed to us...

- Heather, former workshop participant

And the care ideas for after the class and suggestions for transitioning out of the journaling experience were so so helpful. I landed in some really helpful new places through the session and afterwards with follow up work that I don’t think I would have gotten to without your great reflection questions.
Thank you so much!"

“Thank you for the gift of your time and guidance tonight. It was just what I needed, and I didn’t even realize that I needed it...

- Deborah, former workshop participant

When I feel anxious, I can feel it in my lungs. It’s like there’s a lion sitting on my lungs, and I can’t get a deep breath. I felt that way for a few days. And I don’t anymore, and I didn’t by about half way through our time tonight… I really really appreciated this time.

rainbow 'enthusiast,' ENNEAGRAM 4, deep thinker + deeper feeler

I'm Kristin.
Your host here and new writing

I'm a bereaved mom, former English teacher and stay-at-home mom (to two growing boys), veteran military spouse married to my high school sweetheart, contemplative creative, writer, and writing coach. I'm all about spreading the love of writing as a way of healing and hope.

Learn more

about me


Grab these free journal pages

These pages will change the way you journal - and just might change your life. Their unique structure is designed to hold space for your heart and help you pivot your thoughts. Start listening to your life as you journal with these pages. As you write, may you find hope and healing in your life.