a 7-day email course

Create a Down Days Journal

A Down Day is any day you’re feeling low, depressed, or grief-stricken. On a Down Day, life might feel overwhelming and lonely. You may struggle to get out of bed, feel distant from joy or hope, or find it difficult to be present in your own life.

This email course is an invitation to create a tool you can turn to—a source of comfort, encouragement, and hope—when you need it most: A Down Days Journal. 

Presented through a 7-day email series, I’ll guide you with inspiration and practical steps to help you create your own Down Days Journal. Part art journal, part commonplace book, this journal will become a space to gather words, images, and reminders that serve as tactile touchstones to uplift your heart and spirit.

This is a self-paced course, so while you'll receive one email per day for seven days, you can move through the reflections and creative exercises at your own pace. Click the button below to learn more and sign up for the course.

*Please note: There is no live workshop component for this course.