What if journaling could change your life?
What if writing could help usher in healing + hope right where you are?
My personal experience has revealed what research proves: journaling is a tool that can transform your life. Join my live journaling workshops to discover the power of processing on the page in your life.
No matter where you are on your healing and writing journey, journaling can be the key that unlocks new paths for your heart, mind, and spirit.
KEEP SCROLLING TO EXPLORE CURRENT OFFERINGS
Guided
journaling workshops
journal with me!
live journaling sessions
Write Your
Grief
Write Your Grief sessions return with a focus on written lament as we make space for our hurts, hearts, and hope on the page. If you've never considered how journaling your grief might support your spirit, consider joining me for this gentle time of journaling your lament.
a 7-day email course
Create a Down Days Journal
A Down Day is any day you’re feeling low, depressed, or grief-stricken. On a Down Day, life might feel overwhelming and lonely. You may struggle to get out of bed, feel distant from joy or hope, or find it difficult to be present in your own life.
This email course is an invitation to create a tool you can turn to—a source of comfort, encouragement, and hope—when you need it most: A Down Days Journal.
Presented through a 7-day email series, I’ll guide you with inspiration and practical steps to help you create your own Down Days Journal. Part art journal, part commonplace book, this journal will become a space to gather words, images, and reminders that serve as tactile touchstones to uplift your heart and spirit.
This is a self-paced course, so while you'll receive one email per day for seven days, you can move through the reflections and creative exercises at your own pace. Click the button below to learn more and sign up for the course.
*Please note: There is no live workshop component for this course.
Not every type of writing is healing. In fact, sometimes it's possible to write in a way that can actually harm us. Learn frameworks and strategies inspired by therapeutic and biblical practices to help you journal in a way that is transformative and effective.
WRITE IN A WAY THAT CHANGES THINGS
You'll be able to take the wisdom and tools you'll gain from the workshop and apply them to your own journal practice.
APPLY WHAT YOU LEARN
Discover how to recover your voice through listening as you journal. And learn how to pivot your thoughts and explore new places and new possibilities on the page.
RECOVER YOUR VOICE + FIND RENEWAL
If you decide to journal with me, you’ll be able to...
“I loved the workshop yesterday! This type of workshop was a new experience for me, yet one I will treasure because of what it unearthed within.
- LISA, former workshop participant
I so appreciated that our time together was intentional, inspiring, productive, and restful all at the same time. Encouraging us to ask questions while we were journaling helped me make a connection between two things from my past that I had never thought were related! It was extremely helpful and healing! Thank you! for creating a safe space for my soul to breathe and uncover disjointed thoughts and feelings.
“I journal all the time and didn’t know if I was going to learn anything new. But I loved the reflection questions that you posed to us...
- Heather, former workshop participant
And the care ideas for after the class and suggestions for transitioning out of the journaling experience were so so helpful. I landed in some really helpful new places through the session and afterwards with follow up work that I don’t think I would have gotten to without your great reflection questions.
Thank you so much!"
“Thank you for the gift of your time and guidance tonight. It was just what I needed, and I didn’t even realize that I needed it...
- Deborah, former workshop participant
When I feel anxious, I can feel it in my lungs. It’s like there’s a lion sitting on my lungs, and I can’t get a deep breath. I felt that way for a few days. And I don’t anymore, and I didn’t by about half way through our time tonight… I really really appreciated this time.
deep thinker + deeper feeler
I'm Kristin.
Your host here and guide to discovering the healing power of creativity.
I'm a writer, artist, and wounded healer who helps others find hope and healing through writing and creativity. Click the button below to "learn more" about my story and explore how writing and art can bring hope to your life.
Learn more
about me
Grab these free journal pages
These pages will change the way you journal - and just might change your life. Their unique structure is designed to hold space for your heart and help you pivot your thoughts. Start listening to your life as you journal with these pages. As you write, may you find hope and healing in your life.
