From personal stories to practical hacks to devotion-like pieces, find words to spark hope + healing in your life. If a piece resonates with you, let me know. If you want to share with a friend, please do.
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When you’ve been wounded, touching joy or happiness can feel dangerous, off-limits, and impossible for a myriad of reasons. If you can relate, here’s an exercise I have to share with you.Several years ago while battling bouts of hopelessness, anxiety, depression—a whole cocktail of emotional and mental struggles—a therapist suggested I create a “toolbox.”He tasked […]
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rainbow 'enthusiast,' ENNEAGRAM 4, deep thinker + deeper feeler
I'm a bereaved mom, former English teacher and stay-at-home mom (to two growing boys), veteran military spouse married to my high school sweetheart, contemplative creative, writer, and writing coach. I'm all about spreading the love of writing as a way of healing and hope.
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